How to Get the Most Out of Couples Therapy

As a therapist, I often have a front row seat to relationship miracles. Well, okay,...read more

Is Casual Sex Good or Bad for Your Mental Health?

According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the...read more

How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and...read more

3 Steps to Self-Compassion

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re...read more

Does Your Partner Have Postpartum Depression? 5 Signs to Watch

The birth of a new baby brings joy and wonder into our lives. But for...read more

How to Boost Your Self-Esteem

What does it mean to have a healthy self-esteem? Some people think it means you...read more

Can Marriage Counseling Really Help My Relationship?

When I first started my practice, I remember reading a statistic about divorce that I...read more

5 Warning Signs It’s Time to Try Couples Counseling

When you first fell in love, you could never imagine that someday the sound of...read more

Navigating LGBTQ Parenthood with Your Partner

The phrase “traditional family” no longer means one mom, one dad and two-point-five kids. Today’s...read more

4 Ways a Healthy Sex Life Supports Good Mental Health

Every person has essential human needs. When we don’t get those needs met, our mental...read more